Type 2 Diabetes - 5 Things You May Not Know

For diabetics - info for diabetics - facts about diabetes Here are 5 things you should but may not know about type 2 diabetes: 1. There is a " warning " stage called pre diabetes that generally develops before you get full blown diabetes.

Millions of people are living with pre diabetes but don ' t know it. Diabetes really into in this stage is recurrently reversible. Unfortunately, prevalent people won ' t snatch the disease in this stage being there are repeatedly no symptoms. If they retain pre diabetes and run on on with their usual ways of living, they will likely get type 2 diabetes.

2. More people in the USA will be diagnosed with diabetes over this meeting decade than quite before.

Aging, a soaring carbohydrate diet, and a dearth of exercise are above risk factors for diabetes. America and the rest of the western sphere obtain a unsafe combination of these three risk factors.

3. Diabetes and pre diabetes are too much simple to test for.

Hunk month you get blood moil done you can be checked for diabetes. A accepted test for diabetes is righteous to measure a person ' s fasting blood sugar level.

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If your blood sugar is senior a certain point, you own diabetes, if it is true below, you keep pre diabetes. Ask your doctor where you lie in that spectrum.

4. Diabetes dramatically increases the risk of feelings skirmish and stroke.

Having giant blood sugar for a gangling second causes hefty lazy and tear on the affection, veins, and arteries. A powerless circulatory system can easily lead to lethal heart attacks and / or stroke.

5. Diabetes is often preventable through diet and exercise alone.

Getting on a diabetes prevention diet and a good exercise program can greatly decrease your chances of developing diabetes. Sometimes, diabetes is even reversible through these methods, especially if caught in the early stages. Maintaining a healthy body weight is also very important. Body fat, especially around the mid section is another major risk factor for type 2 diabetes.

To learn how to prevent diabetes through diet, read: Diabetes prevention diet.

Andrew is a researcher and writer for several different educational and information websites.

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