Can You Reverse Insulin Resistance?

For diabetics - info for diabetics - facts about diabetes Advice, Health The food you eat is hapless down in the digestive system and tainted into glucose, which yet supplies energy to all the cells. However, glucose can solitary be absorbed in interrelation with insulin, a hormone produced by the pancreas.

In the case of type 1, or juvenile, diabetes the pancreas is not able to produce compelling insulin with the denouement that extra insulin needs to be administered medically.

If your glucose level tends to be higher than typical, you are considered to be pre - diabetic or insulin resistant. The symptoms of insulin resistance are appropriate lively and not seeing exposed over the other types. The one gadget most pre - diabetics have in humdrum is dispensable weight.

This affection has in the preceding several agedness been parade up even in young and adolescents. This is not caused by the pancreas slip to produce enough insulin but, moderately, by an overabundance of glucose in the bloodstream. Causeless fat tissue is laden with glucose and this eventually causes insulin resistance. The pancreas increases insulin production in uniformity to counteract the glut of glucose. On the other hand the muscle, fat and liver cells get overwhelmed with the overabundance of both glucose and insulin. This explains why these folk hold huge levels of both glucose and insulin in their bloodstream.

Insulin resistance, if lonely unchecked, will generate into type 2 diabetes and resulting complications. But, the good news is that this can be avoided by losing on average 5 to 7 percent of body weight, or 10 to 15 pounds neatly by making changes in diet and original exercise.

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Some natural dietary sources that are uttered to be highly effective in blood sugar metabolism are magnesium and zinc. Magnesium is present-day in lush verdurous vegetables, entire grains, nuts and seeds and zinc in oysters, interest root, pecans, egg yolk, beef liver, sardines, almonds, and sneaking. In August 2000, the U. S. Department of Agriculture announced findings resulting from a numeral of studies that cinnamon bounteous glucose metabolism in people with type 2 diabetes 20 - commune! In Pakistan there was an independent study of 60 type 2 diabetics who had been treated for several agedness with anti - diabetic drugs, but not insulin. According to the journal Diabetes Care, the subjects popular about two teaspoons of a day for 40 days.

The results incalculably surprised the scientists. The cinnamon played out the blood sugar levels, increased insulin production, and lowered the blood cholesterol in all the patients! These benefits lasted even 20 days after the end of the study. Furthermore, their LDL, or bad, blood cholesterol levels were lowered between 10 to 26 percent, but the HDL, or good cholesterol, levels were not reduced!

These great findings for type 2 diabetics give much hope for the many millions of both type 2 and insulin resistant sufferers in the world.

With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance ( also referred to as Metabolic Syndrome ), and prevent type 2 diabetes altogether. An added side benefit of cinnamon ( as if the above isn't exciting enough ) is that it will help you lose weight!

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