Diabetes and natural food

As is well known that diabetes develops when the body no longer able to maintain blood sugar levels within certain limits: I'm talking about a disease increasingly widespread among people over fifty years in Western countries, because of the type of diet, exercise, and no or little overweight. Clearly, the diabetes is cured, but it is essential that plays physical activity and follow a diet, because if the sugars are and will remain in excess can damage the circulatory apparatus and the view, give rise of heart disease, severe disease at the end (I am referring especially to the feet) and kidney problems. E 'a useful natural light and smooth, which improves the ability to use insulin. It 'should not eat sugar or carbohydrates low in fiber, and if you do, be united with soluble fiber and resistant starch, because both contain the rise in blood sugar. It 'best not to grease because the excess kilos determine resistance to insulin, the hormone that regulates blood sugar. Miriam Polunin indicate how useful in diabetes food flakes of oats, whole oats, oat flour, artichokes, onions and vegetables. Molluscs, shellfish, lean meat, wholegrain cereals, pumpkin seeds and dried fruit contain zinc and chrome, minerals that are often lacking the diabetic. Wheat germ, bananas somewhat 'unripe, turkey, fish, dried fruits, nuts, red peppers and vegetables of the family of crucifers are sources of vitamin B6, important to control the sugars, and of which many diabetics are lacking. Sunflower seeds, wheat germ, oil seed rape, potatoes and American almonds are rich in vitamin E, helping to move and where there are neuropathies. Council feels that cranberries and blacks, the black currant, and the more cherries, which contain antocianine. The black currant is rich in vitamin C, needed to strengthen the walls of the cells.