The best care in diabetes? Diet!

Diabetes is a chronic disease that affects 4% of world population with an increasing trend after 45/50 years. It will be linked to pancreatic insufficiency, for which there are high levels of blood sugar and loss of glucose in the urine, with formation of ketone bodies and acidosis. The essential part of diabetes care is represented primarily by a diet low in glicidi (the maximum of individual tolerance), high in fiber and hence preference for whole foods instead of refined and then low in fat on the tendency of all diabetic 'arteriosclerosis; normal and can be an abundant supply of vegetables and proteins contained in food provided thin. The cause of it may be the lack of insulin as in d type 1 diabetes (caused by autoimmune destruction of pancreatic cells) or non-use of insulin as a result of resistance. In the first case the treatment is necessarily the same insulin, in the second case, the therapy is aimed at making better use of insulin already present. In type 2 diabetes are not insulin dependent, treatment is primarily aimed at changing the habit of life: food and physical movement. It 'necessary to maintain the greatest possible weight close to that ideal as it promotes obesity and insulin resistance and diabetes. E 'must be very careful with the food source is the simple carbohydrate such as sugar as well as complex starches. In addition, it is very important the glycemic index of foods, namely the speed and level at which a food raises the blood glucose during digestion. As a benchmark, take the white bread that has a glycemic index of 100 and are well below it (low GI) foods such as beans, lentils, cherries, apples, pears, equal to it are dumplings, biscuits, sugar town, melon, watermelon, pineapple.
Diabetes Diet: foods rich in glicidi
Cocoa, flour of wheat, rye, barley, flour, peas, beans, rice, barley, oats, rye bread, potatoes, summer, winter potatoes, fresh peas, fresh beans, carrots, white cabbage, apples, pears, plums , sweet cherries, bananas, pineapple, melon, strawberries and wild raspberries, fresh milk, beer.
Diabetes Diet: food in poor glicidi
Meat, fish, eggs, cheese, vegetables at the development plane (lettuce, cucumber, spinach, asparagus, endive, zucchini, tomatoes, radishes, celery, radishes, cabbage, broccoli, artichokes, peppers), sour fruit type grapefruit, sweet lemon, oranges, blueberries.