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Insulin is a hormone of a pancreas that allows to use cages of an organism glucose and supervises sugar level in blood. However, in most cases a problem of a diabetes of II type malfunction of a pancreas, but absence of sensitivity to insulin is not. This resistance of cages on insulin how to transfer directly adiposity and superfluous fat in a diet and, probably, in a liver...


II type of a diabetes is the most widespread kind, it mentions more than 90 % of diabetics. Such usually displays around age from 50 to 60, people are more senior and more thickly. In rupture with a diabetes of 1 type, the majority of adults - the beginnings of diabetics are a lot of insulin in their bodies. However, something blocks insulin therefore cannot do the work correctly.

Insulin is a hormone of a pancreas that allows to use cages of an organism glucose and supervises sugar level in blood. However, in most cases a problem of a diabetes of II type malfunction of a pancreas, but absence of sensitivity to insulin is not. This resistance of cages on insulin how to transfer directly adiposity and superfluous fat in a diet and, probably, in a liver.

Researches show, a close connection with fat, as fats in a diet, and on a body. This disease seldom meet in those areas where reception by the low maintenance of fat and adiposity it is rare. The basic malefactors is a large quantity of fat in our diet.

Diabetes of type II, the main reason of blindness new, stops and amputations of the bottom finitenesses, and hearing. The most terrible - that many people suffer unduly. Here 6 helps which can help have beaten this destructive illness:

1. Eat more foodstuff rich with natural fibres, are simply ready, the low maintenance of fat and greasing sugar. Eat a lot of all grain products, as vegetables, salads and vegetables. Eat the big breakfast daily - hot long-term grains grain will hold you in full of hours and to keep the of level of the maintenance of sugar in blood with creep upwards and downwards.

2. Eat fresh fruit the whole; did not remain more than three portions in day, if you the diabetic.

3. Avoid the refined foodstuff at any cost. They, as a rule, with the high maintenance of fats and sugar with cargo, and also low fibres.

4. To reduce fats, oils and greasings. Use of products of an animal origin in moderation and to avoid some fat and cream seasonings and sauces. When there is less than fat in food, less fat reaches blood and a liver.

5. Walk of 30 minutes till 1 o'clock every day. Walking daily it is favourable to help to destroy additional sugar in blood.

6. Work with the doctor to watch closely for your requirements.

In America it is found out new by a diabetes each 50 seconds. Earlier this disease is revealed, most likely these changes in a way of life will be effective.

It is very important to communicate for you with the doctor before to apply these councils if at you already is this disease. Remember that many people fight a diabetes of II type. They normalisation of sugar of blood also will descend medicines at the expense of a healthy way of life of changes