Sub-Saharan Africa home to ten million diabetics

According to World Diabetes Foundation (WDF) delegates attending the First African Diabetes Summit in Nairobi this week, ten million of the world's estimated 246 million diabetics live in sub-Saharan Africa. Moreover, WDF president Professor Pierre Levebre says Africans are much more likely that people living elsewhere to suffer from diabetes-related conditions.

One reason? Poverty. Far too few people living in sub-Saharan Africa go without the quality of care that people in the developed world take for granted. Access to doctors is so limited and expensive that many people are not even being diagnosed, let alone receiving the most basic treatment. When they are diagnosed, it is not uncommon for patients to be unable to access or afford a constant supply of insulin or other necessary medications.

However, Levebre says lifestyle factors are also to blame for Africa's rise in diabetes, just as it is a factor in the western world. He stressed that prevention, through increased physical activity, would be critically important in stemming the spread of Type 2 diabetes in Africa.

There's no doubt that the prevalence of diabetes, particularly Type 2 diabetes, is becoming a huge problem in sub-Saharan Africa. It's estimated that twenty percent of the population has diabetes. The International Diabetes Federation expects that number to balloon over the next ten to fifteen years.

4 Tips for Diabetic Eating on July 4th

By Karen Lajoie

Any diabetic worth their weight in sugar-free Splenda knows exactly what to eat and when to eat it in order to stay healthy and happy. But when a holiday rolls around even the most stringent diet-and-exercisers can throw their healthy habits out the window when the red, white and blue cheesecake makes its first appearance. The following four tips can help you stay sane and free of sugar shock while everyone around you pigs out.

Stuff Your Face With Burgers
A 4th of July without a barbecue would be like a Jimmy Fallon movie without unfunny jokes. It would just never happen. Feel free to load your plate with burgers and hotdogs, but you know the drill when it comes to carbs. Opt for bunless barbecue favourites and score points with the South Beach crowd as well as your blood glucose levels.

Steer Clear of the Soda
Diet sodas, with their promises of zero carbs, calories, and sugar can be tempting, but you’re better off guzzling water for a few reasons. Diet sodas will wreak havoc on your diabetic body, just like regular varieties will, and the fad diet sodas of the month aren’t worth the illness that will accompany them. Additionally, walking around with a big bottle of water will keep your hands busy and stop you from grabbing extra snacks as well as keep you hydrated for all of the summer fun that comes along with celebrating Independence Day.

Don’t Share!
There are loads of delicious diabetic recipes out there, so take a few hours before you begin your holiday to bake up some sugar-free cookies or pick up some specialized snacks or candies to munch on while the fat-laden pies and donuts are making the rounds. Bonus: if cousin Fred looks like he’s going to start leeching off of your stash, a quick “there’s no sugar in these” should be enough to send him back to the buffet table.

Flap Your Gums
Don’t be afraid to tell your friends and family about your dietary needs. Diabetes is always in the news these days and your fellow partiers are almost guaranteed to be fairly well educated and understanding when it comes to the things you should and should not eat or drink. It’s much easier to avoid sweets when Aunt Lillian isn’t shoving a cake in your face every time you turn around. Also, your diabetes provides you with a pretty handy excuse for avoiding the stomach-churning jelly salads that seem to turn up at every single gathering.
Source http://www.netscape.com/

Diabetes no longer a rich man's disease

NEW DELHI: Health Minister Anbumani Ramadoss on Tuesday said Diabetes is no longer a rich man's problem and has affected four to five percent of the rural population in the country.

"Diabetes was considered to be a rich man's disease. But it is no longer so. Around four to five per cent of the rural population in India is suffering from this mother of all diseases," said the minister, while inaugurating the Health and Family Welfare pavilion at the India International Trade Fair at Pragati Maidan here.

He said November 14 is observed as World Diabetes Day and India has been seen as diabetes capital of the world.

"Around 11 to 12 per cent of the urban population in India is suffering from diabetes. But in Delhi, 15 to 20 per cent are diabetic. It is a silent epidemic," he said.

"We have to change our lifestyle and develop healthy food habits. Junk food is one of the causes of diabetes being seen in children," he said.

Ramadoss said awareness camps should be set-up to create awareness about the disease.

According to studies, diabetes has reached unprecedented epidemic levels with approximately 230 million people worldwide being affected.

This figure is predicted to rise to 350 million by 2025.

In India, an estimated 31.7 million people are diabetic and it is expected to rise to almost 80 million by 2030.
Source  www.indianpad.com

Recipes For A Diabetic

BAKED APPLES

Servings: 4
4 Apples
1 tsp butter
2 tablets splenda sweetener, powdered or 2 sachets
¼ tsp grated orange rind
½ tsp cinnamon powder
¼ tsp clove powder
1 Tbsp blanched, peeled and chopped almonds
1 Tbsp black currants
¼ tsp vanilla essence

HEAT oven to 150 degrees Centigrade (300 degree Fahrenheit)

WASH and core apples. Peel skin from about ½ inch off the tops of the apples.

MIX butter, sweetener, orange rind, spice powders, almonds, black currants and vanilla in a small bowl. Divide into 4 portions.

STUFF apples with filling, pressing it down with the back of a teaspoon.

POUR water into a baking dish to a depth of ½ inch. Arrange stuffed apples in water and bake in preheated oven for about 25 minutes till soft.

SERVE hot or cold.

Nutrition Values per Serving:
Calories: 120
Protein: 1 gm
Fat: 4 gm
Carbohydrates: 20 gm
Source:
The Diabetic's Cookbook by Frenny Billimoria published by Penguin

Diabetic Testing Supplies and Materials

Diabetic patients are now able to take their medical supply cases any and everywhere they go for emergency situations. With improvements in treatments and supplies, diabetes is not the life-threatening disease it was once thought of in the past. Basic traveling tips for diabetes patients who take insulin would include not storing insulin in a very cold or hot place. With improvements in self-test kits available in stores, diabetes supply items are readily available in several locations near you. Depending on the level of your diabetic condition, your doctor may require you to use a diabetic insulin pump in some cases. Avoid supply issues for taking care of your very own diabetes by keeping inventory of your current items and observing how long it takes to use them.

Your diabetes glucose meter is just one of the supplies you will need to monitor this trying health condition affecting many people each year. Always try monitoring your glucose level before you travel to make sure your diabetes may not be a problem on the trip. Diabetic testing supplies can be found online by simply going to a major search engine and doing a little research on the supplies you need. Your diabetes supply kit shall include all the emergency items necessary to prevent a individual from going to into diabetic shock. Diabetic patients are probably most known for their need to monitor their insulin levels than any other medical supply. Your diabetes fat loss is one way to start controlling the disease besides the other countless tools that often treat the condition.

Give yourself some time before running out of diabetes supply items by ordering several weeks worth of treatments early if you can afford it. For many years in medicine, it has been shown that regular exercise is very imperiative in treating diabetes and reducing its effects. Your diabetes diet and supply kit for monitoring your condition are two important things in keeping healthy in the long run. Diabetic patients are sometimes worried about damaging their insulin supply due to its delicate nature. Always try and find out if there are different travel packages for diabetics with different itineraries, meals, and supply items.

Your insurance company is not out to get you, but you will have to prove that the diabetes supplies you need are necessary for your condition. Many of the diabetes supply choices are comforting items, such as comfortable and supportive socks for individuals with high glucose levels. Depending on the severity of their diabetes, some patients find it easy to live with under proper care and treatment. Depending on what sort of diabetes you have will determine what supply items you might need when traveling or even just at home.
Source Diabetes Supply Blog

Diabetic Suppliers Join Forces to Provide Medicare-Covered Diabetes Testing Supplies to Hispanics

FreedoMed Acquires AM-Med Direct Diabetic Supply Expanding Their Reach to Hispanics with Diabetes

UBoca Raton, FL (PRWEB) Feb. 6, 2007 – Leading diabetic supply company Freedom Medical Services today announce that they have acquired Boca Raton, FL- based diabetic supplier AM-Med Diabetic Supply.

The acquisition of the 5-year-old Am-Med, which specializes in the Spanish-speaking markets in the United States and Puerto Rico, gives Freedom Medical Services a strong foothold in the Hispanic diabetes market.

“We’re excited about the opportunity to further expand our diabetes supplier offering to the Hispanic diabetes market” said FreedoMed Vice President of Marketing Lorne Yaffe.

According to the Center for disease control, Hispanic/Latino Americans are at particularly high risk for type 2 Diabetes and its complications and are 1.7 percent more likely to have diabetes than non-Hispanics. In 2005, about 2.5 million Hispanic/Latino Americans over the age of 20 had diabetes.

Freedom Medical Services, also based in Boca Raton, FL is the nation's leading online mail-order, diabetic medical supply company, offering brand name, Medicare covered diabetes testing supplies delivered directly to the individual's home.

Freedom Medical Services provides personalized customer service and reduced expenses to those with diabetes, and Medicare covered diabetes testing supplies are delivered at no cost to the patient.

Freedom Medical Services’ benefits include: free delivery directly to patient’s homes, no insurance paperwork to complete, no upfront costs or waiting weeks or months for reimbursement, diabetic supplies delivered at very low or no cost to you, supplier of all the leading national brands. Leading products include: One Touch Ultra, Accu-Chek Compact, and Abbott FreeStyle.
Source www.freedomed.com

Four Diabetes Tips - Use Them to Control Your Diabetes

The diabetes disease and me. Sounds like a bad movie. Maybe part of my excursion of having diabetes has been a bad flick. Let me tell you why I say that. You may have experienced a somewhat of a similar situation.

When I went to my doctor in Oakland New Jersey about two and half years ago (November 2004) for my yearly physical he told me that my blood sugar levels were a little high and I should do something about it. I ignored his advice. I thought that this blood sugar could be addressed by exercise and taking more vitamins. With no game plan I stayed the course. Meaning I did what I always did. That was eating what I want, when I want and how much I want.

Over time my blood sugar level naturally increased because I was living in denial about my disease. It wasn't until my blood sugar level reached 325 that I decided to embrace this disease and take it on head first. This article is about what has worked for me.

Diabetes disease tip number one

My favorite strategy to use when treating the diabetes disease is to separate good and bad fats in the foods I eat. Bad fats like trans and saturated occupy a very small amount of my diet. The good fats like poly and unsaturated fats comprise a much larger segment of my diet. This remedy has been a blessing for me. The neuropathy in my feet has lessened and I feel like I have more energy. So in a nutshell - eating more raw foods low in fat will help to control your diabetes.

Diabetes disease tip number two

As a supplement to altering my diet I have taken herbs Fenugreek, Gymnema Sylvestre and Stable Sugar to reduce my blood sugar levels. These three products helped to accomplish what I wanted. I suggest taking these in conjunction to other remedies. My tip is that these herbs will help but they will not totally cure you of your diabetes disease. They can work in conjunction to altering your diet.

Diabetes disease tip number three
Exercise. Exercise. Exercise. This is part of my treatment program. I am sure you have heard about the benefits of working out. I have noticed for myself that when do some strenuous workouts that my blood sugar level responds much more favorably as to when I do a light workout. Training your body is a strong tip that can only benefit you.

Diabetes disease tip number four

Learning to relax has helped me relieve stress in my life. Stress can only make diabetes worse. Stress seems to make many things worse. I have gained some wisdom in this area. When a car cuts me off or when I miss an elevator to take me to a floor 25 stories high I say to myself something like “I am better for it." I am still learning to address this even more. I have meditated, which calms me down. Slowing my body and mind down has helped me. My tip is to take some time out of each day to relax and be with yourself. You ARE good to be with. Learn to take it easy.

So in a nutshell my 4 tips are:

Eat foods that support your cause. Stay away from fats that make it hard for your blood to flow and high sugar content foods.
Exercise, keeps your body moving.
Use herbs and supplements to aid your mission.
Relax. Find the time to take it easy.

If this subject is of interest to you then you will want to listen to the free MP3 done by Patrick Lecky, The Diabetic Warrior. He talks about how he lost over 100 pounds and gained control of his diabetes
Article Source: http://www.1888articles.com/author-aron-wallad-5007.html

Totally free natural diabetic supply

This - a condition, which can not be address, but several methods can finish. All- diabetes - one of leading reasons of the metabolic deaths in the world today, care and persistence disease can finish and people with diabetes can conduct orderly long lifes.

(1) Useful Herbs on Processing the Diabetes

1. Bael (Aegle marmelos)

The Sheets bael have анти-diabetic characteristic. Their extract must be absorbed, предподтительно with increasing black pepper in this.

2. Bitter Calabash (Momordica charantia)

This - possible the most known food on processing the diabetes. Semena karela, as this local is named, has charantin, what help in reduction sugar on shelters. Since name is offered, bitter calabash - indeed bitter and it is difficult to be eaten. But must be поедено in as vastly bitter form as far as possible (not sweetenning) or characteristic will are rubbed.

3. Fenugreek (Trigonella foenum graecum)

Fenugreek Can suppress the separation a sahara through urine. Thereby this can relieve симптомы diabetes.

4. Garlic (Allium sativum)

The Garlic is shown in Ayurveda to contain best vata pacifying characteristic. For the first time since diabetes mellitus is a disorder vata, garlic useful. The Garlic contains allicin, what work in reduction sugar level on shelters. This also brings about disintegration cholesterol in tele.

5. Jamun (Syzygium cumini)

jamun Also known as Indian plum. He has a specific action in pancreas, which adjusts the transformation of the starch in sugar. Semena fruit has a best effects than pulp.

6. Neem (Azadirachtha indica)

neem Or Indian margosa tree known for their own medicinally useful bitter sheet and other parts. The Paste their own sheet taken daily has an excellent characteristic in reduction of sugar contents shelters.

7. Onion (Allium cepa)

The Onion has hypoglycemic characteristic (that is to say low sugar). In Ayurveda, explored carefully for its rasayana property. Together with these characteristic, the onion is also soft афродизиаком and he can promote power of the body. With all these characteristic, onion becomes same valuable food on processing the diabetes.

8. Turmeric (Curcuma longa)

The Turmeric is other useful remedy for diabetes. The Effects are felt better if he - t taken together with amalaki (the Indian gooseberry).

(2) Dietetic Processing for Diabetes

The Diabetes mellitus is a metabolic disorder, which can be powerfully aggravated by wrong type of the diet. Consequently following dietetic managing principles must be сопровождены:-

1. Reduce or even completely avoid sugar on diete. hypoglycemic Diet must be needed.

2. Obesity - one of leading reasons of the diabetes. Consequently food must be deprived fat and cholesterol, producing substances.

3. Include at least once one bitter dish in each meal.

(3) Processing Ayurvedic for Diabetes

If person obese, then diabetes becomes more problem. On such folk, the complex system Ayurvedic processing is used. Preliminary methods:-

a) Apatarpana (de- feeding) b) Shamshodhana (clean)

In these method, fat built-in in body are the body reduced by de- feeding. This follows the cleaning toxin, which were accumulated in tele. The Method panchakarma cleaning bodies can be used.


As soon as this is made, then body must be отремонтированн. This is made by means of:-

c) Santarpana (replenishment) d) Brumhana (volume of the body to promote)

If person is chronically ill with diabetes, then this functioning(working) the methods. This efficient on payment of the diabetes on folk, which weighing prescribed weight less. These methods, essential nutrients are allowed flow in body and body is repaired in sound way.

(4) Home Medication

1. Continue the diet of the bitter calabash prepared in ghee three months. This will reduce the diabetes by significant amount.

2. Soak several семян fenugreek in water and keep them overnight. Have these softened семена in in the morning.

3. Have a morning meal fruit such as, oranges, tomatoes and jamuns.

4. The Dry raisins of the Soak in water overnight. Popeyte water, which they were absorbed in the morning.

5. Prepare choorna (fine powder) dry amalaki. Place this powder in water and is allowed this presents certain time. Then отфильтруйте water and compress juice of the lemon in this. This must be had at the beginning initially in the morning.

6. Prepare choorna amalaki, turmerics and fenugreek taken on equal amount. Take this choorna with honey each morning, afternoon and evening. This system provides the relief from diabetes within around two months.

7. Do the mixture juice mango and jamun taken on equal amount. This must r thrice day

Free diabetic supply with no insurance

For people with type 2 diabetes, your doctor, as a rule, provide oral a medicine helps to supervise the blood of level of glucose. But what various types of a diabetes of medicines also what it is necessary to know about them first of all?
For people with type 2 diabetes, your doctor, as a rule, provide oral a medicine helps to supervise the blood of level of glucose. Certainly, along with a diabetes of any medicine you, most likely, there will be a modification of your diets, all actions, etc., but to present article the basic attention will be given kinds diabetic medicines which are available. Keep in mind, that there are two reasons for any person have type 2 diabetes.

1. They pancreas simply are not made by enough insulin more.

2. Cages become resistant to insulin.

Various a medicine diabetes are used for one of these two categories on the basis of simple analyses of blood what to tell to the doctor to what category you belong.

Sulfonylureas

Oral medicines as Amaryl, DiaBeta, Glucotrol, Glynase, Micronase and all other medicines which allow to lower glucose levels in blood, causing pancreas to make and clearings of more insulin.

Biguanides

These kinds of the help diabetic preparations of insulin in glucose advancement in different chambers. This kind of medicine, though not for all. If at you problems with kidneys or heart you can appear under the threat of serious medical problems. Glucophage, Fortament, Glumetza and Riomet all examples Biguanides.

Thiazolidnediones

To means of this grade, as well as Актос Avandia works, that your organism of insulin of more effective. They to let out the liver block it is too much insulin, and to make its more effective in a muscular fabric and fat.

Though Thiazolidinediones fine type 2 diabetes, your doctor will do the periodic analysis of blood to be assured, that they not a damage of your liver.

Alpha - β-gljukozidaza ингибиторов

These medicines a diabetes to delay of rates of growth glucose levels in blood, blocking from enzymes which promote to digest starch.

The basic by-effect from these drugs, as well as Precose Glyset are gas and a diarrhoeia.

Meglitinides

Meglitinides, including Прандин Starlix, works, helping to liberate additional an insulin pancreas. It, in turn, will allow to lower glucose levels in blood.

There also there are some various combinations of these preparations available, that association of two various types on one tablet.

Your Diabetes Natural Solution - Green Tea

What's so good about green tea you ask?

What's all the fuss? Green tea is filling up the grocery store shelves. A few years ago I just about heard of green tea. Now when I go to the store I see a dozen (at least) variations of green tea. Could this tea color be catching on?

So many green teas. So many flavors.

While green tea has been around for thousands of years, it has become a remedy of choice for diabetics looking to free themselves of medications.

It is also a very accessible product to obtain. Grocery stores from Maine to Florida and from North Carolina to California carry varieties of green tea.

Green tea is easy to find. And the results that have been studied with regard to diabetes research are very positive. Japan, The United Kingdom's Council on Tea, The U S Department of Agriculture and Maryland University have produced research and testing results of green tea usage that has been very favorable. .

How does green tea work in the body?

There seems to be so many benefits associated with this type of tea. Green tea might just be one great blessing for diabetes care.

The Japanese and Chinese cultures have been using green tea for thousands of years. Green tea has been the buzz word in western culture for a few years now. Maybe some of the positive results that are being attributed to green tea are what all the hoopla is about.

Green tea can help control blood sugar levels for diabetic making it very appealing as a natural solution. The catechin polyphenols found in green tea make it a great antioxidant that can lower cholesterol, help to increase your immune system and assist your cardiovascular as well. It can support in the battle against cancer, and can also help preventing heart disease and rheumatoid arthritis.

The UK Council on Tea claims that people drinking green tea reduce their likelihood of getting diabetes, than those individuals that do not consume the beverage.

Green tea has about one half the amounts of caffeine that black tea has and about one quarter the caffeine in coffee. So it can be drunk just about any time of the day.

Green tea is for me. What about you?

Finding natural solutions for diabetes is what I like doing. If you are interested in what The Diabetic Warrior has to say about natural methods to help diabetics then keep reading. He has conquered the disease with his way of eating. The MP3 I did with him provides some insights that will benefit you in controlling your diabetes. Grab your free interview.
  Source http://www.1888articles.com/

Free diabetic supply

To pound garlic. 100 gramme to fill in 1 litre of red dry wine, to insist in a warm place on light of 2 weeks, periodically stirring up contents, to filter. To store in a refrigerator. To accept on 1-2 spoons 3 times a day to meal.


To fill in 60 gramme of sheet of a bilberry of boiled water of 1 litre and to insist, 2 hours. To drink on 2 spoons 3 times a day. Every 3-4 week it is necessary to do a break for 5-10 days.


To accept 3 times a day before meal till 30-40 a thaw of tincture of a peony evading. Every 3-4 week treatments it is necessary to do a break for 5-10 days.

Get free diabetic supply

Insulin is a hormone of a pancreas that allows to use cages of an organism glucose and supervises sugar level in blood. However, in most cases a problem of a diabetes of II type malfunction of a pancreas, but absence of sensitivity to insulin is not. This resistance of cages on insulin how to transfer directly adiposity and superfluous fat in a diet and, probably, in a liver...


II type of a diabetes is the most widespread kind, it mentions more than 90 % of diabetics. Such usually displays around age from 50 to 60, people are more senior and more thickly. In rupture with a diabetes of 1 type, the majority of adults - the beginnings of diabetics are a lot of insulin in their bodies. However, something blocks insulin therefore cannot do the work correctly.

Insulin is a hormone of a pancreas that allows to use cages of an organism glucose and supervises sugar level in blood. However, in most cases a problem of a diabetes of II type malfunction of a pancreas, but absence of sensitivity to insulin is not. This resistance of cages on insulin how to transfer directly adiposity and superfluous fat in a diet and, probably, in a liver.

Researches show, a close connection with fat, as fats in a diet, and on a body. This disease seldom meet in those areas where reception by the low maintenance of fat and adiposity it is rare. The basic malefactors is a large quantity of fat in our diet.

Diabetes of type II, the main reason of blindness new, stops and amputations of the bottom finitenesses, and hearing. The most terrible - that many people suffer unduly. Here 6 helps which can help have beaten this destructive illness:

1. Eat more foodstuff rich with natural fibres, are simply ready, the low maintenance of fat and greasing sugar. Eat a lot of all grain products, as vegetables, salads and vegetables. Eat the big breakfast daily - hot long-term grains grain will hold you in full of hours and to keep the of level of the maintenance of sugar in blood with creep upwards and downwards.

2. Eat fresh fruit the whole; did not remain more than three portions in day, if you the diabetic.

3. Avoid the refined foodstuff at any cost. They, as a rule, with the high maintenance of fats and sugar with cargo, and also low fibres.

4. To reduce fats, oils and greasings. Use of products of an animal origin in moderation and to avoid some fat and cream seasonings and sauces. When there is less than fat in food, less fat reaches blood and a liver.

5. Walk of 30 minutes till 1 o'clock every day. Walking daily it is favourable to help to destroy additional sugar in blood.

6. Work with the doctor to watch closely for your requirements.

In America it is found out new by a diabetes each 50 seconds. Earlier this disease is revealed, most likely these changes in a way of life will be effective.

It is very important to communicate for you with the doctor before to apply these councils if at you already is this disease. Remember that many people fight a diabetes of II type. They normalisation of sugar of blood also will descend medicines at the expense of a healthy way of life of changes

Free Diabetic Supplies

If you have diabetes, you may be able to get free testing supplies delivered to your door. Many diabetes service companies work with health insurance carriers to provide free supplies to patients with diabetes. Contact your health insurance provider to find out if you qualify for free diabetes testing supplies. Medicare Part B covers diabetic testing supplies, but does not cover other diabetic supplies such as insulin. There are other programs available, such as Medigap, Medicaid and prescription assistance programs. If you are low-income and do not have health insurance, you can apply for financial assistance. Contact the American Diabetes Association for more information on insurance providers and programs that cover diabetic supplies.

There are a lot of online companies that will ship supplies to you free of charge. Some of the supplies included are insulin and insulin supplies, diabetic testing meters (aka glucose meter or glucometer) and testing strips, glucose control solutions, and alcohol swabs. While testing meters are not that expensive, the test strips can be. If you can get your test strips free in addition to the glucose meter, you can save a lot of money. These companies usually only offer the free meter and test strips to diabetics with health insurance. You will have to fill out an online form, giving personal information such as your mailing address, health insurance policy and physician information. Make sure the site is secure before sending your personal information over the internet.

Some diabetes supply companies handle all the insurance claims, so you can get your diabetic testing supplies quickly and without hassles. This way you do not have to wait for reimbursement from your insurance provider, and you don’t have to pay any up front costs or co-payments. Make sure that the company you are using offers free shipping. This is a very effective alternative to making trips to the pharmacy. Some companies offer additional services, such as tips for using glucose testing supplies and valuable information regarding exercise, nutrition and menu planning. Using an online diabetic supply service is a good way to get free diabetic testing supplies and information
Source http://ezinearticles.com/

Diabetic Recipes Cook Book

download the Diabetic Recipes Cook Book Now!

Recommended Blood Glucose Numbers

What are the Right Numbers?

Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA's. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.

How many times a day should you check your blood glucose levels?

Checking your blood glucose levels often through out the day will help you to figure out how to keep good control. First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.

What is the A1C?

It's a blood test that helps you and your doctor monitor your overall glucose control.

It gives an average of the amount of glucose in your blood over a few months' time. It is usually ordered 2 to 4 times a year. If you are newly diagnosed or having trouble maintaining good day-to-day control, it may be ordered more often.

Sources:

"Checking Your Blood Glucose." American Diabetes Association. ADA. 15 Dec 2006

American Association of Clinical Endocrinologists and the American College of Endocrinology, "The AACE System of Intensive Diabetes Self-Management - 2002 Update." The American Association of Clinical Endocrinologists Medical Guidelines for the Management of Diabetes Mellitus. Endocrine Practice Vol. 8. 2002.

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Glucose meter diabetic supply free

Beta glucan Lowers Blood Lipids

BERLIN—Barley beta-glucan reduces serum lipid levels, according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged

25 to 73, completed a four-week lowfat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) biomarkers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.

Posttreatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control

(glycosylated hemoglobin, HOMA model) and a key marker of inflammation

(hs-CRP).

The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

For more information visit